Understanding Hypertension
Hypertension, or high blood pressure, is a common condition where the force of blood against artery walls is consistently too high. Often called the silent killer, hypertension typically has no symptoms but can lead to serious health complications if left untreated.
Blood Pressure Categories
- Normal: Systolic below 120, Diastolic below 80
- Elevated: Systolic 120-129, Diastolic below 80
- Stage 1 Hypertension: Systolic 130-139 or Diastolic 80-89
- Stage 2 Hypertension: Systolic 140+ or Diastolic 90+
- Hypertensive Crisis: Systolic 180+ or Diastolic 120+
Risk Factors for High Blood Pressure
- Age (risk increases with age)
- Family history
- Obesity and excess weight
- Sedentary lifestyle
- High-sodium diet
- Tobacco use and smoking
- Excessive alcohol consumption
- Chronic stress
- Certain chronic conditions (diabetes, kidney disease)
Lifestyle Changes for Blood Pressure Control
Dietary Approaches
The DASH (Dietary Approaches to Stop Hypertension) diet is clinically proven to lower blood pressure. Focus on fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Limit sodium to less than 2,300 mg per day.
Physical Activity
Aim for 150 minutes of moderate exercise per week. Activities like brisk walking, swimming, and cycling can lower blood pressure by 5-8 mm Hg.
Medication Options
CRM Healthcare offers quality cardiac care medications including Telglenz (Telmisartan) formulations, Prolowin (Metoprolol), and GTN-XL formulations for comprehensive hypertension and heart disease management.
